The layout of the video is thus: lie down or sit down in such a position that you can relax. Searching “Wim Hof Method Beginner” on Youtube brings up a guided breathing session narrated by the man himself. As the stress of a pandemic started to get to me, I remembered this unusual practice and decided that since I had no breathing difficulties or similar health issues, I might as well give it a try. I began doing these breathing exercises in May of 2020. He also said that it would make exercising easier - at one point he claims that doing these breathing exercises will increase the number of push-ups that one can do until exhaustion. He claimed that his method aided sleep, energy, and concentration and eased symptoms of depression and anxiety. While doing research for a project about human physiology, I came across a man named Wim Hof, who claimed that his breathing technique could aid people both physically and psychologically. If you have a serious or specific medical issue we highly recommend speaking with a healthcare professional.” Per Wim Hof’s Website: “Everybody’s body is different and as such will respond differently to different types of treatment and intervention.
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